“Loving
Kindness”
Hello
Everyone:
This mediation exercise was very
interesting to me. I did have a hard
time staying focused the first few times I tried it, but it was easier each
time I tried. I liked the idea of
sending out loving kindness to those that you love, but I had to try really
hard for those I count as my enemies. Forgiveness
is still new to me and I’m trying to break the habit of not sending out the “I
wish you bad luck” to those that hurt me.
But I’m working on it…I’m getting better, I promise! J
Loving
Kindness to All---I really mean IT!
Darlene
Darlene,
ReplyDeleteI agree with you-it is easy to send out loving kindess to those who you care about. It is difficult for me as well to do the same for enemies or also strangers. I think that is probably an area that many people need to work on; I hope I can continue to improve in this area in the future. Thanks for sharing!
Hello Darlene,
ReplyDeleteI think this is a practice that all of us can use. I know I can. It is hard to forgive and to wish good things upon those that have hurt us. Even though I feel it is hard to forgive I believe that forgiving others is a way to heal ourselves. I wish you the best.